OUR SESSIONS TOGETHER
-
Personalized
Our initial sessions will be dedicated to assessing and creating a personalized plan to fit your unique needs and goals. No detail gets left behind as we build a plan that is best suited to your unique transformation.
-
Care Centered
We identify pain points whether at home, relationships, career, or general well being. I’ll work closely with you and integrate the most current somatic science and skills based on your specifc needs with an emphasis in self-care and evidence based habit integration.
-
Integrative
Since achieving wellness is a holistic practice, I’ll be guiding you toward other helpful practices and connecting you to helpful resources in your local community and beyond.
Deeply Rooted. Fully Embodied.
AREAS OF FOCUS
Leadership
•
Anxiety and Chronic Doubt
•
Stress Management
•
Trauma
•
Communication Strategies
•
Nutrition
•
Intuitive Eating
•
Leadership • Anxiety and Chronic Doubt • Stress Management • Trauma • Communication Strategies • Nutrition • Intuitive Eating •
BOOK YOUR FREE CONSULTATION
Comprehensive wellness assessment
Personalized embodied plan to help you reach your goals
Helpful tools, tips, and tricks for navigating stress whether it’s surrounding home life, career, mental or emotional health
FAQs
What are somatic practices?
Somatic and embodiment practices are a holistic approach to wellness that integrates the mind and body. It focuses on how experiences, emotions, and trauma are held in the body and aims to move through the experience in a way that promotes physical and emotional well-being and getting “unstuck”.
What can I expect during a somatic 1:1 session?
In a somatic session, you may engage in conversations about your experiences while also participating in body awareness exercises.
What is the cost of a 1:1?
Cost of individual sessions is based on a few things we can work out during our consult call. One of those depends on the level of access you need, the amount of sessions and duration you are looking for and modality of 1:1.
What happens if I decide to proceed after the consultation?
If you decide to proceed with therapy or 1:1’s after your consultation, we will likely discuss the next steps, including scheduling future sessions, discussing wellness plans, and any paperwork that needs to be completed.
What are your services?
There are lots of services I offer. I focus currently on somatic wellness, intensives and groups, leadership workshops, as well as online lessons that will be available soon!
What is care centered somatics?
Care centered somatics, emphasizing the intersection of emotional wellness and physical wellness. This work focuses learning how to manage stress in the body through a nutritional and somatic lens.