Hi, I’m Karli
and I believe transformation begins with
Maybe you want to learn new ways of leading in your life...
Maybe you want to learn more effective ways of taking care of your mind and body…
Or maybe you want to take back your self care and turn it into something that REALLY sticks…
If you find yourself nodding or even saying YES out loud … let me introduce myself.
body awareness & authentic connection.
My Background
Welcome friend! My name is Karli, and I am a therapist with a background in somatic therapy and nutrition. My career has been dedicated to supporting individuals through their mental health journeys for over ten years.
My experience spans over community mental health, addiction recovery, and private practice, where I have cultivated a deep understanding of the mind-body connection. Having witnessed the profound impact of somatic practices on my clients my passion for somatics expands to workshops both for the workplace and self-paced online programs.
I wholeheartedly believe somatic intelligence is for every person. It’s transformative power has the ability to cultivate resilience in any community you are a part of. Healing occurs at the intersections of the mind AND body.
Take a look around at the services and products offered and when you are ready- book a free consult with me below!
- Karli
Explore the Advantages of Somatics for
Your Personal Growth
Emotional Intelligence
Understanding bodily sensations can help you recognize and manage emotions, contributing to more empathetic and effective outcomes.
Stress Management
Somatic and care centered practices can offer tools to manage stress and anxiety, enhancing a your ability to remain calm and focused under pressure.
Presence and Authenticity
This coaching approach helps leaders develop a stronger sense of presence and authenticity, allowing them to connect more genuinely with their teams and stakeholders.
Communication Skills
By becoming more attuned to body language and non-verbal cues, leaders can improve their communication skills, leading to clearer and more impactful interactions.
Resilience Building
Somatics can help leaders develop resilience by enabling them to physically process and navigate challenges, making it easier to adapt to change
Conflict Resolution
Somatic techniques can provide tools to approach and resolve conflicts in a more grounded and constructive way.
Life Balance
Learning the interactions of your environment on your body can help find a better balance in your life can lead to increased satisfaction and performance.
Enhanced Self Awareness
Somatics encourages individuals to connect with their bodies and emotions, which can lead to greater self-awareness about their habits, triggers, and responses in situations.